Bells and Rope

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6pm - 7:15pm EDT Tuesday, April 28 2009
Motter ave
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Submitted by:
Shannon on Apr 23, 2009

Intermediate session of kettlebells and battling rope.  Strength, endurance, and fat loss are the targets!  Swings, clean and press, jerks, snatches, etc.  Battling rope cardio and strength.


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08 Kettlebell & Fitness Club
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