Bells and Rope

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When:
6pm - 7:15pm EDT Tuesday, April 28 2009
Where:
Motter ave
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Submitted by:
Shannon on Apr 23, 2009
Description:

Intermediate session of kettlebells and battling rope.  Strength, endurance, and fat loss are the targets!  Swings, clean and press, jerks, snatches, etc.  Battling rope cardio and strength.

 

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08 Kettlebell & Fitness Club
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