Monkey Bar Gymnasium

Posted by Shannon / on 11/16/2008 / 0 Comments

Categories: Functional Fitness/Bodyweight

Yes, I know the title seems like a place for kids.  Well, it is far from that!  I participated in a Level I Certified Natural Trainer course in Washington, DC hosted by Capitol Hill Cross Fit two weekends ago.  It was certainly enlightening.  I thought I could learn a few things and share with my clients about bodyweight exercises.  I got more than that!

Jon Hinds created the Monkey bar Gymnasium several years ago to fill a void in the fitness industry that was not addressing alignment and stability with enough emphasis.  He and his staff from Madison, Wisconsin came down and put on a show!  I along with my buddy Jay thoroughly enjoyed this display of "optimal fitness".  For all the trainers on this site, clients of trainers, go check out http://www.monkeybargym.com/idevaffiliate/pages/206.php.  Jon's philosophy and outlook on fitness is one for the ages.

I will continue to work with Jon and his staff on continued fitness initiatives.  Have an optimal fitness week!

Best in fitness,

Shannon

 

 

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