Monkey Bar Gymnasium

Posted by Shannon / on 11/16/2008 / 0 Comments

Categories: Functional Fitness/Bodyweight

Yes, I know the title seems like a place for kids.  Well, it is far from that!  I participated in a Level I Certified Natural Trainer course in Washington, DC hosted by Capitol Hill Cross Fit two weekends ago.  It was certainly enlightening.  I thought I could learn a few things and share with my clients about bodyweight exercises.  I got more than that!

Jon Hinds created the Monkey bar Gymnasium several years ago to fill a void in the fitness industry that was not addressing alignment and stability with enough emphasis.  He and his staff from Madison, Wisconsin came down and put on a show!  I along with my buddy Jay thoroughly enjoyed this display of "optimal fitness".  For all the trainers on this site, clients of trainers, go check out  Jon's philosophy and outlook on fitness is one for the ages.

I will continue to work with Jon and his staff on continued fitness initiatives.  Have an optimal fitness week!

Best in fitness,




RSS Feed for this Blog    Comments Feed for this Post   


No one has commented yet.


Join this Group Now!

Forgot Password?

08 Kettlebell & Fitness Club
Powered by

Visibility Public Membership By Invitation or Approved Request Default Profile Professional

Your Status Not Logged-In